Check Your Adaptability Quotient
When you need to change – a habit, lifestyle, job, house, city, social circle or make changes in your thoughts, emotions and attitude, how open are you to change? In a world of rapid changes in people and events, adaptability is a very important quality which we need to possess at all times.
1. Anything you repeatedly do becomes your habit. Once you create a habit of who you are, what you do, how you work, where you live, whom you interact with – you settle into a comfort zone. The day any of these changes, it demands you to adapt to the new reality. How willingly do you adapt?
2. When there is a change around you, there needs to be a change within you – an inner preparation. Your mind may say – I don’t like this change. Teach the mind that you have created so many changes in life, this is just one more.
3. Instead of sticking to comfort zones created by past experiences or past beliefs, be flexible. You have the power to adapt to any person, any place, any job, any environment, any situation. Within a few days this change will become your comfort zone.
4. Meditate daily to increase your power to accept, accommodate and tolerate. Adapting is a matter of breaking old and rigid thought patterns. Remember that you are always only one thought and one decision away from adapting and flowing with life.
ఆధ్యాత్మిక స్థాయిలో, భారం (ప్రెషర్) అంటే మనపై పని చేసే బాహ్య శక్తిని, దానిని భరించగల లేక ఎదిరించగల మన సామర్థ్యంతో విభాగిస్తే వచ్చేదే భారం. అందువలన, శక్తి మరియు ఎదిరించగల సామర్థ్యం ఒత్తిడి