
सोने से पहले काम से संबंधित बातचीत और तकनीक से डिस्कनेक्ट हों
क्या आपका आत्म-सम्मान हार और जीत पर निर्भर करता है? इसे बदलें! खुद को आध्यात्मिक दृष्टिकोण से देखने का तरीका जानें, आत्मा की शक्ति को पहचानें, और हर कर्म को खुशी से करें।
All our layers of stress come from one seed belief and that belief is about our identity.
A tree has many layers of branches and leaves and while they grow over time they all come from the same seed. Similarly, all our layers of stress creating beliefs and perceptions come from one seed belief, one core belief, one wrong belief. Fix that belief and it fixes everything. And that belief is about our self. It is the belief in who we think (believe) we are i.e. our identity. We learn to identify with many things during the course of our life but we are mostly not aware that we do. It starts with labels like gender, nationality, race, profession, looks, status, religion etc. We know that we identify with any one of these the moment they are threatened or insulted, or there is the possibility of loss, and we feel either tension or anger, or some sadness as a result.
Who am I?
Name – a label used to refer to me; it’s not I
Profession – I am a Doctor, Businessman – it’s my profession; it’s not I
Relation – I am a Parent – it’s my relationship, it’s not I
Nationality – I am an Indian – I live in India; it’s not I.
Religion – I am a Hindu – it’s my religion, a way of living that I practice; it’s not I
Body – it’s my hand, my eyes, my face, my body; it’s not I
Everything that was mine, I thought it to be I – we mixed the my with the I. My body, my name, my relationships, my country, my caste, my profession…. Who is the I to whom all these belong? Remove all these labels and let us start feeling the real I, the soul or the spiritual being.
क्या आपका आत्म-सम्मान हार और जीत पर निर्भर करता है? इसे बदलें! खुद को आध्यात्मिक दृष्टिकोण से देखने का तरीका जानें, आत्मा की शक्ति को पहचानें, और हर कर्म को खुशी से करें।
Struggling with work stress before sleep? Learn why disconnecting from work communication and technology at night improves sleep, mental health, and productivity.
రాత్రి వరకు పనులకు సంబంధించిన కమ్యూనికేషన్ లో చిక్కుకోవడం వల్ల మనం నిద్రపోతున్నప్పుడు కూడా మనస్సు పనుల గురించి ఆలోచిస్తూ, మన నిద్రకు భంగం కలిగిస్తుంది. మన సాంకేతిక పరిజ్ఞాన వినియోగం అదుపు తప్పడం
Start your day with a breeze of positivity and stay motivated with these daily affirmations
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