Have you found yourself not doing things you liked to do? The belief of not having enough time is more a mental block than our reality, preventing us from using time the right way. We all want to exercise, meditate, go for a holiday, but time seems a barrier. By repeatedly creating the thought – I don’t have time for this, we have programmed the mind to believe so, and eventually manifest it into our reality.

1. Constantly complaining about lack of time radiates an energy of rejection towards yourself or towards others. It gives a feeling of not being available for yourself, family, friends or colleagues.

2. Time is not the reason to not do something. The real reason is that the task has not been your priority. The day you say – This is my priority… I will exercise, I will meditate, I will spend time with my family… you will make time for it.

3. Cultivate a good relationship with time by valuing it. Do not waste it in wasteful thinking or activities. When you respect time, it co-operates with you and you will be able to focus better, complete tasks in lesser time and be more productive.

4. Select one activity for which you have been saying you don’t have time. Firmly believe you have more time than you need and visualize yourself doing that activity.