Taking care of the body to prevent excessive physical weight is normal. Do we pay attention to excessive emotional weight? We have piled up layers and layers of needless thoughts, hurtful feelings, limiting beliefs and overdose of content. There has never been greater awareness about physical fitness, weight loss therapies and diet charts than we see today. We all take measures to not be physically overweight. But when it comes to emotional baggage, we are not even aware of the heavily negative weight we are carrying.