Hin

Creating A Good Work-Life Balance

Creating A Good Work-Life Balance

There is no denying, that our work is an important part of our life. But sometimes we allow work to dominate over everything else. We need to strike a healthy balance by prioritizing all aspects of life. When we complain I have no time to balance my work and life, we use time as an excuse to not pay attention to one of the three – the self or family or work.

 

  1. Check your priorities – It could be Work, Family, and then Self, if there is time left. The Self is the seed, Family is the trunk, and your Work and everything else you do, is the tree. Your priority cannot be the tree, trunk and the seed. It should be – seed, trunk and then the rest of the tree. Change your priority to be: Self, Family and Work.

 

  1. Distribute your time well. Keep aside for yourself, an hour of Me-time every morning to meditate and exercise. Also, fix 6-7 hours for sleep. Follow set mealtimes and eat mindfully. Spend 3 to 4 hours of the day with family.

 

  1. Once you schedule time to nourish your mind, strengthen your body and have beautiful relationships, you are energized to put in more than 100% percent at work. Your intuition, decision-making, cooperation and productivity increase. You will achieve more in less time. Getting your life in balance and in harmony begins from caring for yourself.

To Find Nearest Rajyoga Meditation Center

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How To Bless Yourself?

How To Bless Yourself?

Bless yourself daily with pure thoughts, affirmations, and high vibrations. Create peace, success and protection with your own blessings. 🌟🧘‍♀️✨

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Creating A World Free From Stress And Worry (Part 3)

Creating A World Free From Stress And Worry (Part 3)

Enjoy Every Day With Spiritual Happiness And Share The Same With Others
A very important way by which we can empower other souls and make them happier is being happy ourselves. But we also need to take care that our happiness is spiritual and permanent and not based on a wrong belief system. We need to understand that the world is also happy but when difficult situations arise in people’s lives, they become stressed and lose their happiness. This is because their happiness is based on a wrong belief system, and it is dependent on outside sources and it is experienced through their physical sense organs. Sometimes people have these sources in their lives but when they have a negative scene to overcome in any sphere of life, these same sources stop giving them happiness and they feel a void or emptiness in their lives. So, by empowering ourselves spiritually and creating a positive and permanent happiness based on wisdom in our lives, we can help and inspire our family members, friends and even colleagues at our workplace to rise above negative situations which cause stress and bring their happiness down.
Take Care That People Connect To God’s Vibrations
A big challenge for any human being is to overcome the incorrect beliefs they carry regarding a spiritual connection with God. This is because until we do not connect to God’s vibrations through a connection with Him in meditation based on correct spiritual wisdom, the negativity which arises in our thoughts, feelings and attitudes in a stressful situation will not clear up and we will not feel light and experience constant happiness at that time. So let us take care that we carry a booklet or pamphlet with us in English or Hindi or both or any other language which gives an introduction to meditation and gift it to whomever we meet everyday. This is the need of the hour for everyone.

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