We wish to slow down the constant stream of thoughts arising in our mind. With 40,000 to 50,000 thoughts generated each day, and most of them negative or wasteful, our mind gets tired. That makes it hard to focus, to find right words or to stay positive.
Follow these steps to rest, refresh and rejuvenate your mind –
Repeat this affirmation 3 times to create a relationship with your mind and cleanse it regularly.
I am a powerful being … I take care of my mind … I meditate every morning for 15 minutes … I create my affirmation … I visualize my day being and doing what I want … I study for 15 minutes … I respond right to every situation … I avoid negative information from media, social media and people … I pause for a minute every hour … to rest my mind … I meditate before I go to bed… it charges my mind.
When you take charge of your thoughts and start regulating them, your mind naturally slows down and thinks right in every situation. Taking care of your mind is the first step in taking caring for people and situations.