The Art Of Respecting Your Body
Our body which is our physical costume often becomes a target of judgment, criticism or rejection by us or others. For the ways it serves
September 2, 2023
5 Tips For Overcoming Work Stress
- Begin Your Day With An Affirmation Everyday – Every morning, depending on the day ahead, create a positive affirmation for yourself and remember it throughout the day along with the work that you do in your workplace. Affirmations will keep your consciousness positive and powerful and increase your work efficiency and productivity.
- Choose One Quality And Bring It In Your Words And Actions – There are many beautiful qualities like sweetness, tolerance, cheerfulness, co-operation, accuracy, good wishes and many more. Choose any one quality daily and bring it in your words and actions with everyone. This will keep your office environment positively charged and your mind relaxed and light.
- Make Your Workplace A No Anger Zone – An important step for keeping yourself stress free is remaining free from anger and creating an anger free setting in your office. You can do this by placing reminders in your office reminding that your office is a No Anger Zone, which you and everyone see regularly and make peace and goodness the natural energies of where you work.
- Love And Respect Everyone And Make Relationships Free From Conflicts – One of the most important causes of stress at the workplace is unhealthy comparison and competition and emotions like jealousy and hatred which arise because of that. Creating an attitude of love and respect with inner humility will keep you relaxed and free from stress and anxiety.
- Keep A Balance Of Attention And Detachment – Your work is very important to you and you need to give it utmost attention. But if the attention carries attachment with it, it creates stress. So create an attitude of detachment and do your work with ease and without the pressure of expectations. Meditation for 1 minute every hour helps in achieving this balance.
To Find Nearest Rajyoga Meditation Center
Archives
Make 6 Types Of Contentment A Part Of Your Life
Am I Content With Myself – Being content with myself, my sanskars, my thoughts, words and actions and also how I feel is very important
Its The Final Moments Of The World Drama
The World Drama is an act all souls play on planet Earth in which there are four phases – Satyug or Golden Age, Tretayug or
Soul Sustenance
Start your day with a breeze of positivity and stay motivated with these daily affirmations
After Clicking on Join, You will be redirected to Whatsapp Community to receive daily message. Your identitiy will be secured and no group member will know about another group member who have joined.Â