
Cut Off From Work Communication And Technology Before Sleep
Struggling with work stress before sleep? Learn why disconnecting from work communication and technology at night improves sleep, mental health, and productivity.
November 6, 2023
Living a life of positivity and creativity makes life a beautiful journey which one loves completely and enjoys to the fullest extent. Different thoughts, words and actions full of newness and enthusiasm are the driving energy of your life. Life should not be a routine with the same type of thoughts, words and actions everyday. On the other hand, life should be a journey full of happiness and variety with different types of events and not the same scenes and situations everyday. Also making a lot of interactions with different types of people everyday gives life a new touch of positivity and relaxation which would not be possible if we met the same people everyday. So, make it a point to meet new people everyday and give life a new meaning and purpose by doing different types of creative activities. Even in your job, look for different types of activities which give life a new purpose. Don’t become accustomed to a similar routine everyday which can make the job or even the house work a boring exercise. Be creative and bring newness at every step.
Also, whenever you start your day, create a few positive thoughts or affirmations in your mind. Let them be full of success and a lot of determination which will keep you full of positive energy in the entire day, so that actions can be performed without getting tired. This is what joyful living is. Also, after every couple of hours in the day, stop your work for 3 minutes and check the thoughts in your mind. If they are going in the wrong direction, give them a new direction by meditating and creating a lot of powerful and positive thoughts or at times if you feel it more comfortable, experience silence in meditation by connecting with God, the Ocean of Peace. One is a positive expansion of thoughts and the other is packing up. Both are spiritual methods of empowering the mind. Both have their own benefits and help in mind control. Try either one depending on the situation. Also, throughout the day, talk to God and make Him a part of your life as you would make a close relative or friend, in the same manner.
(To be continued tomorrow …)
Struggling with work stress before sleep? Learn why disconnecting from work communication and technology at night improves sleep, mental health, and productivity.
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