Overcoming Constant Pressure To Perform Well

With many responsibilities and deadlines, we sometimes perform under constant pressure. This leads to mistakes and stress. No matter how well we plan and distribute our workload, we feel that our pressure buttons get frequently pressed either in our personal or professional life. Unless we manage pressure, we can neither remain calm nor give our best.

1. Do you feel that pressures in your life like targets, deadlines, exams, goals, health issues and relationship challenges are increasing? To face their pressures, you need to increase inner strength or stability of your mind.
2. In Science, Stress is equal to Pressure divided by Inner Strength. Inner Strength refers to your qualities like calmness, patience, acceptance, peace, happiness, wisdom. When we ignore the denominator which is inner strength, we say Stress = Pressure.
3. Pressure creates stress which affects efficiency, memory and decision-making ability negatively. So increase the denominator or inner strength to cope with pressures. The first step is to take personal responsibility for your state of mind so that every thought is pure and powerful.
4. Meditate and study spiritual wisdom daily to create right thoughts in every situation that you face. After every hour, check and clean your thoughts. You can then remain light, focus better, take right decisions and perform according to your potential.