1. Do Not Absorb: It’s easy to absorb and recreate the negative energy of others especially if we take it personally. The best real-life example in the world is watching television and being exposed to other forms of media. That’s where many people practice getting sucked into the drama of others and recreating the emotional states of others within themselves. And then, when they step out into real life, they are conditioned in judging and perceiving others that way and generating negative energy of their own towards others.

2. Do Not Reflect: If we send back negative energy what will they do? Likely send it back to us. And what will we do? Send it back to them.  And so on.  It’s called the ding dong of relationships. And how long does it go on for?  Sometimes years in corporate organisations.  Sometimes lifetimes in families. 

3. Transform: Each of us has the ability to transform energy.  When the child throws the angry tantrum does the mother throw it back?  No, she accepts the energy of the child’s mood, receives it, turns it around, and gives back love in the form of understanding or empathy or support.  So if we can do it with children why not with everyone? Someone has to break out of the repetitive cycle and what usually becomes a habitual creation and projection of negative energy. In any relationship let us be the one who transforms and sends back positive energy.