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Presenting a sumptuous meal for your mind with the essence of spirituality. A true reader’s delight! 

Depression and how to come out of it

Understanding and Conquering Depression

Depression starts with life's challenges, creating deep emotional scars called sanskāras. It clouds our true, peaceful self, leading to persistent sadness. It affects personal, professional,...

Meditation is essential for children to aged person in life featured image v

Why Meditation is Essential for Everyone

Brahma Kumaris meditation offers a unique and powerful approach to spiritual growth and self-awareness. By connecting with your true self and the Supreme Soul, you...

The power of purity and celibacy

 The Power of Purity

Imagine standing before a crystal-clear lake, so transparent you can see to the depths below. Now imagine your mind just as clear, unclouded by external...

Accepting weaknesses of someone you love

Accepting Weaknesses of Someone You Love

By adopting an attitude of acceptance, we can transform our relationships into something truly beautiful. Let's start today by embracing the imperfections in ourselves and...

Human head, half transparent showing a serene, organized landscape inside, symbolizing a calm and controlled mind, while the other half is engaged in conversation

3 Steps to Sleep Deep & Rise Early

how the content you consume before bed and first thing in the morning can transform your sleep quality and morning energy. Are you ready to...

Worry weakens your and their mind its not love

Worry Weakens Your & Others Mind

Exploring how worry affects not only our emotional state but also that of our loved ones, this blog delves into the power of maintaining a...

Best food for a perfect mood always

Best Food for a Perfect Mood Always

Discover how the energy of giving, reflected in the food prepared with love and intention, can transform your mood and well-being, making every meal a...

Depicting the detoxification of the mind through meditation on one side and the detoxification of the body through vegan food on the other. The image aims to highlight the holistic approach to detoxification, emphasizing the benefits of both practices for overall well-being. The serene individual in a meditative pose and the variety of colorful plant-based foods are designed to create a unified, calming atmosphere that emphasizes mental clarity, calmness, and physical nourishment.

1 Simple Way to Detox Mind & Body

Discover the transformative power of viewing detox not just as a physical cleanse but as a holistic approach to living, emphasizing the profound connection between...

Self Development

Sanskar formation final 1 1536x1020 1

Neuro-Science behind Sanskar Formation

At Brahma Kumaris, you must have heard about ‘Sanskar’ and ‘Sanskar Transformation’. Let’s look at these in detail here. What is a Sanskar? There are...

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Believe in Yourself

A few days back, I was having a discussion with one of my friends who was having low self-confidence. The reason as per him was...

Facing challenges for sustaining growth

Facing Challenges for Sustaining Growth

Present time of uncertainty isposing new challenges for each one of us. These challenges may be at a personal level, sometimes at the organizational level,...

Simplicity

Simplicity

“Simplicity is the ultimate sophistication” – Leonardo da Vinci But when one talks about Simplicity, some may consider it to be a state of mediocrityor...

Meditation is essential for children to aged person in life featured image v

Why Meditation is Essential for Everyone

Brahma Kumaris meditation offers a unique and powerful approach to spiritual growth and self-awareness. By connecting with your true self and the Supreme Soul, you...

Mobile phone 1087845 1280 how n why

Are You Using Social Media Effectively

Very rarely you come across people who don’t access social media. It’s a part of everybody’s life or even DNA. While there is nothing wrong...

Time is a great teacher

Time is a Great Teacher

The Key to Existence; Time is the key to our existence. Let us learn to utilize time in an effective way

Mastering emotional equilibrium the key to calming down quickly bk shivani

The Key to Calming Down Quickly

Every thought we create has a ripple effect - it first influences our mind, then our body, then our relationships, and finally, the environment. By...

Angels 1882958 1280 how n why

Mercy makes us humane beings

When we think of mercy, some related words come to mind, such as pity, sympathy and compassion. Pity is to feel sorry for someone but...

How to deal with dilemmas

How to Deal with Dilemmas

Navigating life's tough choices with confidence, balancing heart and mind, assessing strengths, evaluating options wisely, and fostering continual growth to make informed decisions amidst confusion.

Featured image understanding consciousness

Understanding Consciousness

Understanding Consciousness Download PDF Book Read Online This book is a humble and honest endeavour to elucidate how medical, spiritual and physical realms precisely interface,...

Question 2736480 1280 how n why

Questioning The Self

It requires a lot of intelligence to be wrong all the time. As parents what type of conversations do you have with your children? Are...

Keep your aura clean and clear

Keep Your Aura Clean And Clear

Our aura reflects our thoughts, emotions, and actions—a radiant energy field shaping how we perceive and interact with the world. Regular cleansing through positivity and...

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Purity determines our quality

The deities worshipped in temples are greatly revered, so much so that kings bow down at their feet, and the rich and famous supplicate before...

Health

Light 2935944 1280 how n why

Going Beyond The Pleasures Of The Sense Organs

Bible clearly highlights how inexcusable humankind could be if they don’t seek their Heavenly Father. “God’s invisible qualities – His eternal power and divine nature...

Drug addiction counseling 02

Concepts Of Drug Addiction Counseling

Drug Addiction Counseling As a counselor, you are going to play a very important role in supporting your clients to take responsibility for themselves by...

Bed 4183710 1920 how n why

Sleep Hygiene

Once, the son of a rich businessman went to his guru for advice. He was not able to sleep. The guru told him to visit...

Illustration of a person meditating, surrounded by four blocks labeled gyan, yog, dharna, and seva, each symbolizing different aspects of spiritual practice.

2 Ways to Multiply Your Happiness and Blessings

Discover the profound wisdom of utilising life's four treasures—Gyan, Yog, Dharna, and Seva—to amplify your happiness and blessings manifold. Learn how to transform these gifts...

Skills drug addiction counseling 04

Counseling Skills – Drug Addiction

Counseling Skills In order to help you understand the difference between skills and techniques, I would like first to discuss “techniques”. A technique is a...

Pexels min an 1134190 how n why

Feeling Great No Matter What

In this ever rushing age, it is very easy to feel low. Many are even depressed. I call the 21st century the age of depression....

Pexels marcus aurelius 4064174 how n why

Managing Sleep Deprivation

Today, many people are sleep deprived and find it hard to enjoy quality sleep. Sleep is vital for your well-being. Let’s explore this aspect further....

The power of purity and celibacy

 The Power of Purity

Imagine standing before a crystal-clear lake, so transparent you can see to the depths below. Now imagine your mind just as clear, unclouded by external...

Human head, half transparent showing a serene, organized landscape inside, symbolizing a calm and controlled mind, while the other half is engaged in conversation

3 Steps to Sleep Deep & Rise Early

how the content you consume before bed and first thing in the morning can transform your sleep quality and morning energy. Are you ready to...

Depression and how to come out of it

Understanding and Conquering Depression

Depression starts with life's challenges, creating deep emotional scars called sanskāras. It clouds our true, peaceful self, leading to persistent sadness. It affects personal, professional,...

Yogasan and diabets

योगासन और डायबिटीज……….

योगासन भारत की प्राचीन विद्या है। हज़ारों साल पहले, जब विज्ञान का विकास ही नहीं हुआ था, भारत के ऋषि मुनियों ने जीवन को सदा...

Cigarette 4273574 1280 how n why

Deaddiction On World No Tobacco Day

The day 31st May is celebrated as “World No Tobacco Day”. Hence today, let’s understand the scientific and spiritual aspects of overcoming addictions. What is...

Visualizing a person standing in a tranquil forest and releasing vibrant butterflies from their hands, depicted in a soft color palette. Each butterfly represents a forgiven mistake and the release of negative karma.

Affirmations to Cleanse Wrong Karmas

Discover how to cleanse your wrong karmas through affirmations, meditation, and self-forgiveness. Learn to let go of the past and embrace a peaceful and powerful...

How to control your mind bk shivani

How to Control Your Mind?

Uncover effective strategies for mind control and emotional mastery. Explore our comprehensive guide on cultivating inner peace, resilience, and a positive mindset in the face...

Pexels uriel mont 6271495 how n why

Sleep Management Techniques

Just like hunger, sleep is a natural process. You don’t have to do anything to feel hungry. Similarly, you don’t need to do anything to...

Rajyoga Meditation

Connect to god

Connect to GOD – Short Film

https://www.youtube.com/watch?v=Oe29gLzjSqg The film begins with a pious and theist child who is on his way to school. He has a placid smile on his countenance...

Pexels min an 1134190 how n why

Feeling Great No Matter What

In this ever rushing age, it is very easy to feel low. Many are even depressed. I call the 21st century the age of depression....

Transparency

Transparency

Transparency in the workplace is not just a buzzword; it's a fundamental element for creating a harmonious and efficient environment. The interplay of trust and...

The power of self esteem and self love

The Power of Self-Esteem

Self-esteem is a natural nature of all human beings. But there are times when many of us forget our greatness, goodness, plus points, blessings we...

Chapter 5 do you know your real self introduction

Chapter – 5 Do You Know Your Real Self

Chapter 5 Consciousness or Self From the Perspective of various Sciences and Spirituality  If we think deeply on the nature of Thought, Emotions, Will, etc.,we...

Featured image understanding consciousness

Understanding Consciousness

Understanding Consciousness Download PDF Book Read Online This book is a humble and honest endeavour to elucidate how medical, spiritual and physical realms precisely interface,...

The easy way of rajyoga meditation

The Easy Way Of Rajyoga Meditation

Rajyoga Meditation is about linking your inner self with a higher power. Instead of rituals, it boosts self-respect and clarity. It helps create positive thoughts...

Invoking the power to discern

Invoking the Power to Discern

Many attributes are fundamental to a successful administration such as being a visionary, a good communicator, optimistic, self-assured, encouraging, and empowering – and these attributes...

Spirituality

Chapter 5 do you know your real self introduction

Chapter – 5 Do You Know Your Real Self

Chapter 5 Consciousness or Self From the Perspective of various Sciences and Spirituality  If we think deeply on the nature of Thought, Emotions, Will, etc.,we...

Depression and how to come out of it

Understanding and Conquering Depression

Depression starts with life's challenges, creating deep emotional scars called sanskāras. It clouds our true, peaceful self, leading to persistent sadness. It affects personal, professional,...

Ways to develop inner power in students

Inner Power in Students

Students at the brink of exams or results always have two choices - to remain calm or create chaos. Their inner emotional power determines what...

Chapter 3 do you know your real self introduction

Chapter-3 Do You Know Your Real Self

Chapter 3 Consciousness from the Spirituo-Scientific Perspective of Rajyoga  In this paper, the term ‘Spiritual’ or ‘Spirituality’ does not refer to any particular religion nor...

Guru nanak 2019 how n why

Exemplary Role Of Guru Nanak Devji

The roles of various saints and great souls, born from time to time, have been significant. They all were messengers of God. Even though their...

Diwali final v2 2048x1365 how n why

Will Lakshmi Visit Me This Diwali

Diwali symbolizes igniting the soul-lamp or awakening of the self. It also symbolizes the coronation of Shri Lakshmi and Shri Narayan. –the first Empress and...

Cigarette 4273574 1280 how n why

Deaddiction On World No Tobacco Day

The day 31st May is celebrated as “World No Tobacco Day”. Hence today, let’s understand the scientific and spiritual aspects of overcoming addictions. What is...

Rising above others mistakes bk shivani

Rising Above Others Mistakes

The choice between living in an era of strife (Kalyug) or peace (Satyug) lies within us. By adopting qualities of giving, forgiveness, and love, we...

Brahma baba having brahma bhojan

Why is Brahma Baba so Special ?

18th January, Smriti Divas (Day of Remembrance) is one of the most celebrated occasions across all the centres of Brahma Kumaris in the world. On...

Mamma and baba on baba's rock

Brahma – The Apostle of God

Dada Lekharaj was born in a village in Sindh Hyderabad, now Pakistan. He had a spiritual bent of mind. Due to his hard work and...

Spiritual energy does wonders

Spiritual Energy Does Wonders

spirituality is not a distant goal but a way of life that can be integrated into our daily routine. Encourage readers to embark on this...

Difficult people contact how n why

Managing Tough Relations

‘However hard I try, I can never keep them happy’ – Have you ever faced such situations in your relations? Do you meet people who...

Brahma baba

अबला को सबला बनाने वाले पिताश्री

कहा जाता है कि भगवान ने मानव को अपने जैसा बनाया अर्थात्‌ अपने समान गुणों से संपन्‍न देवी-देवता बनाया परन्तु समय अनवरत गति से बहता...

Time is a great teacher

Time is a Great Teacher

The Key to Existence; Time is the key to our existence. Let us learn to utilize time in an effective way

Meditation Songs

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Meditation-1

These types of meditation songs can be a powerful tool for deepening one’s spiritual practice and promoting feelings of inner peace, love, and connection to...

Webp. Net compress image 3

Meditation-2

These types of meditation songs can be a powerful tool for deepening one’s spiritual practice and promoting feelings of inner peace, love, and connection to...

Soul Sustenance

24th may 2024 soul sustenance telugu

మీ భావోద్వేగ స్థితిపై ఆధిపత్యం చెలాయించడానికి ఇతరులను అనుమతించవద్దు

మన వ్యక్తిగత లేదా కార్యాలయంలో ఉన్న సంబంధాలలో, కొన్నిసార్లు మనం ఎదుటి వ్యక్తి మనపై ఆధిపత్యం చెలాయిస్తున్నారనీ, ప్రతికూలంగా కంట్రోల్ చేస్తున్నారని భావిస్తాము. ఎవరైనా మీపై కోపం తెచ్చుకుని, మిమ్మల్ని ప్రతిస్పందించేలా, కలత చెందేలా...

Science

Man 1245658 1280 how n why

Less Known Facts About Exercising

Exercise is a very important part of your lifestyle. It is not an option. It is a must for all. Exercise is a great way...

Sanskar formation final 1 1536x1020 1

Neuro-Science behind Sanskar Formation

At Brahma Kumaris, you must have heard about ‘Sanskar’ and ‘Sanskar Transformation’. Let’s look at these in detail here. What is a Sanskar? There are...

Woman 1172718 1280 how n why

Thoughts can change your life

Our thoughts are a precious treasure. Like money, they are a valuable asset that can give us happiness or sorrow, depending on how we think....

Lotus 4244658 1280 how n why

Faith and forgiveness heal the soul

Where there is spiritual love, we see each other as souls and remember God, the Father of all souls. But when love is without spiritual...

Virtual reality 3039745 1280 how n why

How consciousness affects our reality

The scientific worldview is that there is time, space, matter and energy, and consciousness somehow arises out of those four things. Science does not explain...

Leading a life of clarity

Leading A Life Of Clarity

“Science cannot solve the ultimate mystery of nature. And that is because, in the last analysis, we ourselves are a part of the mystery that...

07 08 2018 win habbits contacts 4 1 how n why

The Anatomy of Change

Sometimes while undergoing a change we notice the external symptoms have faded away. However, we fail to read or ignore the subtle symptoms. E.g. you...

Brahma Baba

Brahma baba

अबला को सबला बनाने वाले पिताश्री

कहा जाता है कि भगवान ने मानव को अपने जैसा बनाया अर्थात्‌ अपने समान गुणों से संपन्‍न देवी-देवता बनाया परन्तु समय अनवरत गति से बहता...

Brahma baba the guiding angle

Brahma Baba – The Guiding Angel

Brahma Baba’s life and acts have left, in the minds of those who came in touch with him, very happy and cherished memories of the...

Mamma and baba on baba's rock

Brahma – The Apostle of God

Dada Lekharaj was born in a village in Sindh Hyderabad, now Pakistan. He had a spiritual bent of mind. Due to his hard work and...

Jagdish bhaiji with brahma baba - 1

बाबा ही हमारा संसार है

एक बाबा ही हमारा संसार है। गीत के थोड़े-थोड़े शब्दों में भी बहुत दफा बहुत ज्ञान भरा हुआ रहता है। एक बाबा ही हमारा संसार...

Highest form of spiritual love

Highest form of Spiritual Love

His whole life‐story is by itself a story of the highest form of spiritual love. Just as a lover or a beloved offers his or...

Brahma baba having brahma bhojan

Why is Brahma Baba so Special ?

18th January, Smriti Divas (Day of Remembrance) is one of the most celebrated occasions across all the centres of Brahma Kumaris in the world. On...

Brahma baba - 1

Truly Values the Knowledge or Gyan

So invaluable was Godly knowledge to Baba that he had given clear instructions that the literature thereon should not be sold, for selling according to...

Brahma baba outside history hall

गुणमूर्त ब्रह्मा बाबा

ब्रह्मा बाबा अपने लौकिक जीवन में खिदरपुर के बादशाह के रूप में प्रसिद्ध थे। उनके घर पर चार-चार सेविकाएँ थीं और भारत भर में कई...

Baba sharing divine knowledge with children

The Highest Education in the World

Whilst in Karachi, Brahma Baba taught knowledge to the growing family of children, teaching through example as much as through precept. And with the power...

Baba with jagdish bhaiji

भगवान हमारा साथी है

हम हृदयंगम करते (दिल से कहते ) हैं कि भगवान हमारा साथी है। भगवान हमारा साथी बना, उसने कब, कैसे साथ दिया यह अनुभव सबको...

Baba sharing divine knowledge with children

एक अलौकिक सफर

प्रजापिता ब्रह्माकुमारी ईश्वरीय विश्व विद्यालय के साकार संस्थापक पिताश्री प्रजापिता ब्रह्मा के नाम से आज जन-जन भिज्ञ हो चुका है। सन्‌ 1937 से सन्‌ 1969...

Brahma baba - companion of god

Companion of God – Brahma Baba

His whole life‐story is by itself a story of the highest form of spiritual love. Just as a lover or a beloved offers his or...

Baba - 415

एक में मगन ब्रह्मा बाबा

साकार ब्रह्मा बाबा के जीवन पर जब मन की नज़र डालते हैं तो पाते हैं कि उन्होंने हर पल, हर श्वास दूसरों को दिया ही...

Baba - 39

A Universal Man – Brahma Baba

When we mention the birth place of Brahma Baba, we say that he had his physical birth in Sindh. But, his personality and character were...

Relationships

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I decide the quality of my relationships

Living a successful life means having good relationships. Success in relationships depends on our character, which determines how I think, speak and act. If I...

Difficult people contact how n why

Managing Tough Relations

‘However hard I try, I can never keep them happy’ – Have you ever faced such situations in your relations? Do you meet people who...

Worry weakens your and their mind its not love

Worry Weakens Your & Others Mind

Exploring how worry affects not only our emotional state but also that of our loved ones, this blog delves into the power of maintaining a...

Does god get angry and punish us

Does God Get Angry and Punish Us?

Does God get angry and punish us, or are we the architects of our own destiny? This blog explores the deep-rooted beliefs about divine will...

Lotus 4244658 1280 how n why

Faith and forgiveness heal the soul

Where there is spiritual love, we see each other as souls and remember God, the Father of all souls. But when love is without spiritual...

Festivals

Rakshabandhan 2717519 1280 how n why

Raksha Bandhan

Over the past couple of months we have witnessed a very interesting period in the whole year. The period of fasting by Muslims as well...

Narvatri

Invoke 8 Power On This Navratri

Know Your 8 Power Festival of Navratri is just around the corner, it’s time to rejoice and invoke spirituality within us. Let’s understand the real...

27th sep soul sustenance

27th Sep – Soul Sustenance

Invoke The Divinity Of Navratri Within (Part 2) The diya reminds us that the body is made from physical elements and I the soul is...

● the "power to face" is embodied by the distinct form of kaali maa, setting her apart from the beautifully depicted goddesses. Instead of their alluring appearances, she assumes a terrifying form adorned with a garland of skulls, symbolising her victory over vices. This formidable manifestation of shakti signifies the moment to confront one's inner demons with dignity

Maa Kali – Power to Face

This power, embodied by "Goddess Saraswati" holding a Veena, signifies a soul with the ability to compose its unique melody, make independent choices, and maintain...

Invoking the inner light on diwali

Invoking the Inner Light on Diwali

Celebrating the Festival of Lights: Diwali Unveiled The air is filled with the enchanting glow of lamps, diyas, and candles, turning corridors into mesmerizing pathways....

1212271462 how n why

The Real Meaning Of Bhai Dooj

The festival of Deepawali is celebrated on Amavasya, the night of new moon. Bhai Dooj or Yam Dwitiya, is celebrated two days after Diwali. On...

Shivbaba for noida - 2

शिवरात्रि का ईश्वरीय सन्देश

शिवरात्रि का ईश्वरीय सन्देश परमात्मा शिव साकार मनुष्य प्रजापिता ब्रह्मा के तन का आधार लेकर नई सतयुगी दुनिया की स्थापना का दिव्य कर्म करा रहे...

Navratri ka aadhyatmik rahasya

नवरात्रि का आध्यात्मिक रहस्य

प्राचीन पौराणिक कथा है कि राक्षसों के असर से देवता जब काफी त्रस्त हो गए तो उन्होंने अपनी रक्षा के लिए शक्ति की आराधना करने...

Swarg and narak

भारत ही स्वर्ग…भारत ही नर्क

भारत ही स्वर्ग……भारत ही नर्क आज आप सबको हमारे भारत की एक अनोखी व अनसुनी कहानी बताने जा रहे है, जो आपने कभी सुनी नहीं...

John thomas lte6w jvtgc unsplash 1 how n why

How to celebrate the real Holi?

India is a land of festivals. Each festival denotes a spiritual meaning. A mere celebration of the festivals without an understanding of its deeper significance...

Baba

Shivratri – The Harbinger of Golden Dawn

Shiva – Establisher of Golden Dawn Significance of Role Of Shiva : Shivratri is the most important festival for the entire humanity because it signifies...

How should our new year resolutions be

कैसे हों नववर्ष में हमारे संकल्प

पुरुषार्थ या योग से हमारे संकल्पों में परिवर्तन आता है। संकल्प से फिर कर्मों में बदलाव आता है और फिर संस्कारों में फेर-बदल होता है।...

Unwrapping the divine lessons of christmas

Unwrapping the Divine Lessons of Christmas

In today's world, Christmas signifies both the end of one year and the beginning of another, prompting various preparations and reflections. Beyond the festivity, its...

Mahashivratri

शिव और शिवरात्रि

शिव और शिवरात्रि भारत के लोग शिव को ‘मुक्तेश्वर’ और ‘पापकटेश्वर’ मानते हैं। उनकी यह मान्यता है कि शिव ‘आशुतोष’ हैं अर्थात् जल्दी और सहज...

Project Based

Techniques drug addiction counseling 05

Counseling Techniques – Drug Addiction

Counseling Techniques Sometimes a counselor might know the skills and techniques required for doing effective drug addiction counseling, but that does not necessarily mean that...

Drug addiction counseling 02

Concepts Of Drug Addiction Counseling

Drug Addiction Counseling As a counselor, you are going to play a very important role in supporting your clients to take responsibility for themselves by...

Drug addiction counseling 01

Concept Of General Counselling

COUNSELING BASICS The role of the counselor in addiction counseling is to provide support, education, and non – judgmental assistance to enables change. Counselors must...

Drug addiction counseling 03

Principles In Drug Addiction Counseling

Principles In Drug Addiction Counseling Similar to HIV services, the success of drug addiction services in the community relies very much on the number of...

Skills drug addiction counseling 04

Counseling Skills – Drug Addiction

Counseling Skills In order to help you understand the difference between skills and techniques, I would like first to discuss “techniques”. A technique is a...

Jal jan abhiyan article 1

जल – जन अभियान

जल – जन अभियान धरती के समस्त प्राणियों, वनस्पतियों एवं जीव-जन्तुओं में जीवन-शक्ति का संचार करने वाली जल की बूंदे बढ़ते पर्यावरण प्रदूषण के कारण...

Procedure drug addiction counseling 05

Counseling Procedures – Drug Addiction

Counseling Procedures This unit will cover the basic procedures for drug addiction counseling. Building an alliance with your client is crucial to the success of...

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Awarness Of Water Conservation – Speech Material

जल – एक सामूहिक उत्तरदायित्व जल प्रकृति द्वारा मनुष्य को दी गई एक महत्वपूर्ण सम्पत्ति में से एक है। जीवन जीने के लिए जल की...

Defining addiction page

Defining Addiction

SHORT DEFINITION OF ADDICTION Addiction is a primary, chronic disease of brain reward, motivation, memory and related circuitry. Dysfunction in these circuits leads to characteristic...

Special Days

How should our new year resolutions be

कैसे हों नववर्ष में हमारे संकल्प

पुरुषार्थ या योग से हमारे संकल्पों में परिवर्तन आता है। संकल्प से फिर कर्मों में बदलाव आता है और फिर संस्कारों में फेर-बदल होता है।...

New inspirations for new year

नए वर्ष में नई प्रेरणाएं

जो भी हमारे जीवन में होता है सब कल्याणकारी है, ये लाइन भी सदैव याद रखिये। और हाँ, ज़िंदगी कभी विद्यालय के अध्यापक की तरह...