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World meditation day featured image website

Meditation is often perceived as a practice reserved for the spiritually inclined, but in today’s fast-paced world, it has become a necessity for everyone, regardless of age. From small children to elderly individuals, meditation offers benefits that cater to the unique needs of each life stage.

On this World Meditation Day, we turn our focus to Rajyoga Meditation, an ancient practice with deep roots in spiritual wisdom and enlightenment. Rajyoga is not just a method of meditation but a journey to the core of our being, revealing our true self and establishing a profound connection with the Divine.

Rajyoga Meditation

Rajyoga Meditation, as taught by the Brahma Kumaris, is a unique form of meditation that emphasizes understanding and experiencing the true self, the soul, and its connection with the Supreme Soul, God.

Rajyoga meditation journey within daily life

Why Meditation is Essential for Everyone

Explores why meditation should be an integral part of everyone’s life and how do we learn meditation from our nearest Brahma Kumaris centers.

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What Is Right Age Of Meditation ?

One common question that arises is: “What is the right age to begin meditation?” We find that the concept of the “right age” for meditation is less about a specific numerical age and more about the state of readiness and awareness of the individual.

A child, a youth, an adult, and an elderly person—are sitting in meditation poses with half-open eyes, each exuding calmness and tranquility. The background is minimalistic, with a subtle gradient and soft light around each character to highlight their inner peace

Soul Sustenance

Start your day with a breeze of positivity and stay motivated with these daily affirmations

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Brahma Kumaris

Brahma Kumaris is a worldwide spiritual movement dedicated to personal transformation and world renewal. Founded in India in 1937, Brahma  Kumaris has spread to over 110 countries on all continents and has had an extensive impact in many sectors as an international NGO. 

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