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Two morning habits that will transform your life bk shivani

Two Morning Habits That Will Transform Your Life

Good morning, or perhaps good night, depending on when you’re reading this! The transition from night to morning symbolizes more than just a change in the clock; it reflects a profound shift in our approach to life. In this blog post, we explore two transformative morning habits that promise to change your life. These habits are not just about waking up early; they’re about awakening to a new way of living.

The First Habit: Spiritual Awakening

The concept of spiritual awakening, often likened to the dawn of a new era, involves transcending the ‘sleep’ of ignorance and ego. It’s about choosing to wake up from the slumber of automatic, reactive thinking. In this awakened state, you take control of your thoughts and behaviors, embracing the power of positivity and self-giving.

Actionable Tips:

  1. Begin Your Day with Spiritual Wisdom: Dedicate the first hour of your morning to spiritual practices. This might include meditation, prayer, or reading inspirational literature.
  2. Affirm Your Positive Identity: Remind yourself of your innate qualities. Start the day by affirming, “I am a Satyugi soul,” embracing qualities like peace, love, and giving.

The Second Habit: Mindful Consumption of Information

What we consume in terms of information has a profound impact on our minds. The habit of immediately reaching for the newspaper or scrolling through the phone can inundate our minds with negativity, as these mediums often focus on crime, violence, and tragedy.

Actionable Tips:

  1. Selective Information Diet: Be as mindful of what you read and watch as you are of what you eat. Avoid ‘tamsik’ (negative) information that doesn’t align with the person you aspire to be.
  2. Quality Over Quantity: If you do read the news or scroll through social media, focus on quality, not quantity. Skim through to stay informed but don’t dwell on negativity.

Essence

Transforming your life starts with how you begin your day. These two habits – spiritual awakening and mindful consumption of information – are not just practices but pathways to a more fulfilled, peaceful life. They charge your ‘soul battery’, enabling you to positively influence not just your own life but also those around you.

How will you implement these habits in your life?

Are there other morning routines that have significantly impacted you? 

To Find Nearest Rajyoga Meditation Center

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