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"Om Shanti” isn’t just a greeting—it’s a return to soul consciousness. Say it mindfully, and reconnect with your inner peace.

Om Shanti : More Than Just a Greeting

In a world full of quick hellos and fast-moving conversations, what if a single word could invite us into stillness, peace, and deep soul awareness?

At the Brahma Kumaris, you may have noticed something unique when you visit our centers or listen to meditation teachers online. Instead of saying “hello” or “namaste,” we greet one another with “Om Shanti.”

At first, it may sound like just a traditional spiritual phrase, but these two words hold a much deeper truth.

Om Shanti is not just a greeting. It is a quiet return to who we truly are.

"Om Shanti” isn’t just a greeting—it’s a return to soul consciousness. Say it mindfully, and reconnect with your inner peace.

The Hidden Meaning Behind Om Shanti

To understand the power of Om Shanti, we need to look beyond the surface and explore what it truly represents.

Om: I Am Soul

The word Om refers to the self—the soul. It is not our body, not our name, not our career or role. It is the eternal point of divine light that lives beyond time, beyond form. The soul carries no labels. It is pure, conscious energy.

Shanti: Peace

Shanti means peace—not just outer silence, but a deep, unshakable calm that lives within every soul. This is our original state, before we got caught up in the noise of life and forgot who we are. So when we say Om Shanti, they are not simply wishing for peace; they are declaring, “I am a peaceful soul.” This greeting is not just words—it’s an affirmation. It is a gentle reminder to return to who we truly are.   It’s a remembrance—a statement of truth.
"Om Shanti” isn’t just a greeting—it’s a return to soul consciousness. Say it mindfully, and reconnect with your inner peace.

Why This Greeting Is a Spiritual Practice

On the outside, this greeting seems small. But when we speak it with awareness, it becomes a daily spiritual tool.

It reminds us of what we have forgotten—that our true nature is peace.

Over time, we shifted from soul-consciousness to body-consciousness. We started identifying with our physical form, possessions, relationships, and roles. This brought along fear, competition, and confusion.

But the Supreme Soul—God—is the Ocean of Peace. We, as His spiritual children, carry that peace within us.

Saying Om Shanti is like diving beneath the surface of the day and reconnecting with that deep stillness.
We are not adding something new—we are uncovering what’s already within us.

"Om Shanti” isn’t just a greeting—it’s a return to soul consciousness. Say it mindfully, and reconnect with your inner peace.

The Practice of Traffic Control: A Pause for Peace

At the Brahma Kumaris, we also practice something called Traffic Control—a beautiful and simple reminder that brings us back to our original state of peace during the day.

Every hour, a gentle piece of music or a peaceful song is played for just one minute. Wherever we are—working, walking, or speaking—we pause.

In that pause, we silently return to the awareness:
“Om Shanti… I am a peaceful soul.”

This short moment helps us shift from rush to reflection. It’s like taking a deep breath in the middle of a busy road. It calms our mental traffic, resets our energy, and brings our focus back to the soul.

You can try this too.
Set a reminder every hour. When it goes off, pause, close your eyes for a moment, and say to yourself:
“Om Shanti… I am a peaceful soul.”

Watch how it transforms your day.

"Om Shanti” isn’t just a greeting—it’s a return to soul consciousness. Say it mindfully, and reconnect with your inner peace.

How Om Shanti Works in Real Life

Let’s explore how this small yet powerful phrase brings real change to our everyday experience.

1. It Calms the Mind Instantly

In a world full of racing thoughts, silent repetition of
“Om Shanti… I am a peaceful soul”
slows the mind and quiets the inner noise.

When we remember we are souls—not just doers or performers—our thoughts become lighter, our responses softer. It’s a reset button for the soul.

Try this before a tough conversation, an exam, or a stressful decision. The shift is real and noticeable.

2. It Changes How We See People

2. It Changes How We See People

When we stay in body-consciousness, we often judge others based on roles or behavior. We see “my rude colleague” or “my difficult family member.” But when Om Shanti becomes part of our inner language, we start to see everyone as a soul.

Each soul has its own story, lessons, and struggles. When we view others through the lens of soul-consciousness, understanding grows and judgment fades.

This creates peaceful, respectful relationships—not based on control, but on awareness.

It Builds a Silent Aura of Peace

3. It Builds a Silent Aura of Peace

Every thought radiates energy. When we think peaceful thoughts, we build a powerful aura around us. Others feel it. They may not know why, but they feel more relaxed in our presence.

Repeating Om Shanti silently creates a calm atmosphere around us. It protects us from the negativity of others and also helps them feel safer and more stable.

We become living reminders of peace.

"Om Shanti” isn’t just a greeting—it’s a return to soul consciousness. Say it mindfully, and reconnect with your inner peace.

How to Make Om Shanti Part of Our Life

We don’t need to leave our routine to bring peace into our life. Om Shanti fits into any moment, quietly and gently.

Morning Awareness

Start your day not with a rush, but with a return to peace. Before picking up your phone, sit in silence for just one minute.
Think: “Om Shanti… I am a peaceful soul.”
Let that feeling guide your day.

As a Greeting

Use Om Shanti as a greeting—with others, and with yourself. Even when not spoken aloud, this vibration creates peace in the space around you.

Before Challenges

If a situation feels difficult, pause and think Om Shanti. Let it ground your mind and soften your emotions before you move forward.

Hourly Traffic Control

Set a soft chime to ring every hour. When it sounds, pause for a minute. Let go of where your mind has been. Come back to the soul.
Think: “Om Shanti.”
This simple act keeps the inner peace alive all day.

"Om Shanti” isn’t just a greeting—it’s a return to soul consciousness. Say it mindfully, and reconnect with your inner peace.
Play
Pause

Guided Meditation Commentary: Living Om Shanti

Sit comfortably. Keep your eyes half-open to remain aware of the present moment.

Take a deep breath… and gently exhale.

Now, shift your awareness inward.
Silently think: “Om Shanti… I am a peaceful soul.”

Visualize a tiny star of light at the center of your forehead. That light is you—the soul.
Pure. Eternal. Still.

Feel waves of peace gently moving through your mind…
Slowing your thoughts… Softening your emotions…
Easing your body… Releasing tension.

Now see this light of peace spreading…
To your surroundings… your family… your work… the world.

Connect to the Supreme Soul, the Ocean of Peace.
Draw that energy in. Let it refresh you from within.

Now slowly return to the moment, carrying this quiet strength with you.

Om Shanti… Om Shanti… Om Shanti.

"Om Shanti” isn’t just a greeting—it’s a return to soul consciousness. Say it mindfully, and reconnect with your inner peace.

Reflect and Apply

  • What changes when we start the day by remembering: “I am a peaceful soul”?
  • Can we pause during the day—just for a minute—and bring our mind back to that peace?
  • How would our relationships shift if we saw others as souls instead of roles?

The journey of peace is not about becoming someone else—it’s about returning to who we already are.

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