The human brain is the most complex organ in the body. It represents about 2 percent of the body weight but consumes about
Sleep is the best form of relaxation, close to meditation. That’s why those who sleep well always keep well & feel well.
Whenever there is a small or a big problem there are two approaches. One is to take that particular problem as a threat and
In this ever rushing age, it is very easy to feel low. Many are even depressed. I call the 21st century the age of
Today, many people are sleep deprived and find it hard to enjoy quality sleep. Sleep is vital for your well-being. Let’s