Transform your spiritual life through the power of neuroplasticity, the brain’s ability to reorganize itself. This blog delves into how consistent practices like Rajyoga meditation, positive affirmations, and reflective journaling can help you rewire your
Intrinsic values like Purity, Peace, Power, Knowledge, Happiness, Love, and Bliss define the essence of every soul. Initially perfect, these values diminish over time due to negative influences and experiences, leading to impurity, turmoil, weakness,
Depression starts with life’s challenges, creating deep emotional scars called sanskāras. It clouds our true, peaceful self, leading to persistent sadness. It affects personal, professional, and social life. Overcoming depression involves meditation, spiritual knowledge, positive
Imagine standing before a crystal-clear lake, so transparent you can see to the depths below. Now imagine your mind just as clear, unclouded by external chaos or internal conflicts. This is the essence of purity—a
how the content you consume before bed and first thing in the morning can transform your sleep quality and morning energy. Are you ready to take control?
Discover the transformative power of viewing detox not just as a physical cleanse but as a holistic approach to living, emphasizing the profound connection between mind, body, and environment.
Discover the crucial link between inner peace and deep sleep, and learn the one thing you should never do if you want to enjoy restful nights and wake up refreshed.
Discover the profound wisdom of utilising life’s four treasures—Gyan, Yog, Dharna, and Seva—to amplify your happiness and blessings manifold. Learn how to transform these gifts into a source of endless joy and fulfillment in your
Discover how to cleanse your wrong karmas through affirmations, meditation, and self-forgiveness. Learn to let go of the past and embrace a peaceful and powerful present with our insightful guide
Discover the transformative power of positive thinking in reshaping challenging relationships, particularly within the family. Learn how changing our internal dialogue can manifest harmony in our external world.
Discover how altering just one erroneous belief can significantly transform your life and the lives of those around you. Embrace the journey of introspective change and live life on your terms.
Uncover effective strategies for mind control and emotional mastery. Explore our comprehensive guide on cultivating inner peace, resilience, and a positive mindset in the face of life’s challenges.
Embrace the age-old wisdom of “Early to bed, early to rise” for a healthier life. Prioritize sleep between 10 p.m. and 2 a.m. for optimal rest. Adopt a nightly routine of disconnecting, meditation, and positive
We should consider it our prime duty to recognise thoroughly that lust is not the right thing but a vice, a despicable thing, an evil or a sin, instead of whatever sensual people say in
SHORT DEFINITION OF ADDICTION Addiction is a primary, chronic disease of brain reward, motivation, memory and related circuitry. Dysfunction in these circuits leads to characteristic biological, psychological, social and spiritual manifestations. This is reflected in
Counseling Procedures This unit will cover the basic procedures for drug addiction counseling. Building an alliance with your client is crucial to the success of any counseling program. In drug addiction counseling, we call this
Counseling Techniques Sometimes a counselor might know the skills and techniques required for doing effective drug addiction counseling, but that does not necessarily mean that the person is an effective counselor. To be an effective
Counseling Skills In order to help you understand the difference between skills and techniques, I would like first to discuss “techniques”. A technique is a way of accomplishing a task in a manner that is
Principles In Drug Addiction Counseling Similar to HIV services, the success of drug addiction services in the community relies very much on the number of clients who utilize the service. Bearing that in mind, there
Drug Addiction Counseling As a counselor, you are going to play a very important role in supporting your clients to take responsibility for themselves by setting goals and making informed decisions. To be effective, you
COUNSELING BASICS The role of the counselor in addiction counseling is to provide support, education, and non – judgmental assistance to enables change. Counselors must establish a good rapport with their clients. A client recovering
योगासन भारत की प्राचीन विद्या है। हज़ारों साल पहले, जब विज्ञान का विकास ही नहीं हुआ था, भारत के ऋषि मुनियों ने जीवन को सदा निरोगी रहने के लिए तथा सुख शांतिमय जीवन का आनंद
The day 31st May is celebrated as “World No Tobacco Day”. Hence today, let’s understand the scientific and spiritual aspects of overcoming addictions. What is an addiction? Addictions are of different kinds. Addiction to substances
Bible clearly highlights how inexcusable humankind could be if they don’t seek their Heavenly Father. “God’s invisible qualities – His eternal power and divine nature – have been clearly seen, being understood from what has
The Hindi word for healthy is ‘swasth’. ‘Swa’ means the self, and one who is established in the self, or stable in his or her true identity, is healthy. Our true identity is that we
Many of my patients come to me with very serious issues and it takes longer than usual to treat them. They might have gone through a traumatic experience as a child or were humiliated in
Very rarely you come across people who don’t access social media. It’s a part of everybody’s life or even DNA. While there is nothing wrong with it, social media can cause many issues. Addiction, depression,
Exercise is a very important part of your lifestyle. It is not an option. It is a must for all. Exercise is a great way to detox Why should you exercise? If you want to
Today, many people are sleep deprived and find it hard to enjoy quality sleep. Sleep is vital for your well-being. Let’s explore this aspect further. Sleep creates a strong impact in striking a balance between
In this ever rushing age, it is very easy to feel low. Many are even depressed. I call the 21st century the age of depression. In India about 36% are depressed. People don’t accept it.
Whenever there is a small or a big problem there are two approaches. One is to take that particular problem as a threat and the other is to take it as a challenge. When you
The human brain is the most complex organ in the body. It represents about 2 percent of the body weight but consumes about 20 per cent of the body’s oxygen. Like every other organ, the
Once, the son of a rich businessman went to his guru for advice. He was not able to sleep. The guru told him to visit the ashram the next day. The son did as instructed.
Just like hunger, sleep is a natural process. You don’t have to do anything to feel hungry. Similarly, you don’t need to do anything to fall asleep. But if you find yourself struggling with sleep
Sleep is a natural process. It’s really sad, people are not able to sleep these days. In my previous articles, I have covered a few generic questions around sleep, sleep hygiene and sleep management techniques.
Start your day with a breeze of positivity and stay motivated with these daily affirmations
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