
मेडिटेशन शुरू करने की सही उम्र क्या है?
मेडिटेशन शुरू करने की सही उम्र क्या है? जानिए बच्चों से बुज़ुर्गों तक ध्यान के लाभ और ब्रह्माकुमारीज़ का निःशुल्क राजयोग कोर्स।
How well do I white wash my mind? With regular meditation and spiritual study, you can empower your energy field. Keep your aura untouched by lower energies of anger, fear, stress and pain.
Just as we ensure protection and wellness of our physical body, we also need to take care of our body energy or aura that surrounds our being. Our energy of intentions, thoughts, words, attitudes and behaviours create our aura. Our aura is like a lens through which we perceive our world. It’s also like the perfume we wear, radiating to everyone around us. Holding on to our own negativity or absorbing negativity from people and situations, dirties our aura. Releasing them cleanses it. Your aura is white and clean; it shines brightly around you and has a footprint of your divInIty.
Energies from people and situations shouldn’t harm you and stain your aura. Your energy field is stronger than all other energies. With regular meditation and spiritual study, you can empower your energy field.
Your happiness, peace and power are protective shields around it. Keep your aura untouched by lower energies of anger, fear, stress and pain. Rise above them. Do not entangle with other people’s auras. Let what they did in the past or what they are doing today not affect your energy field. It’s a part of them, not a part of you.
When someone gets angry at you, do you protect your energy and stay calm? Or do you react, lower your energy and stain your aura? We are responsible for keeping our aura clean, just as we keep our surroundings clean. In all our interactions, let us be the ones to think and respond with stability.
Let us see goodness in others and radiate our goodness. This is the easiest way to protect our aura and experience health, happiness and harmony. The emotional clutter of unwanted thoughts, negative emotions, unpleasant memories, unforgiving attitudes and limiting beliefs stain our aura.
We need to release them regularly to cleanse it. Remind yourself everyday – My aura is perfectly white. I clean it and strengthen it every day. I am a powerful being. My clean aura helps me experience ever-lasting peace and happiness.

मेडिटेशन शुरू करने की सही उम्र क्या है? जानिए बच्चों से बुज़ुर्गों तक ध्यान के लाभ और ब्रह्माकुमारीज़ का निःशुल्क राजयोग कोर्स।

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Brahma Kumaris meditation offers a unique and powerful approach to spiritual growth and self-awareness. By connecting with your true self and the Supreme Soul, you can transform your thoughts, emotions, and overall quality of life. The free 7-day introductory course is an excellent opportunity to explore this practice and integrate it into your daily life for lasting benefits.

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This story explores how to be brave even when things are tough. It teaches us to focus on good things instead of bad ones, like seeing what’s great about others instead of their faults. By realising that we are stronger than our problems and connecting with our deeper, unchanging self, we learn to let go of fear and feel peaceful inside. It shows that when we don’t want too much, we worry less, and by understanding who we truly are, we can face life without being scared.

Discover how mastering your inner world can give you control over your life’s destiny. Learn practical tips and engage in a guided meditation to become the ruler of your inner calm.