Digital Wellness Session Empowers Women on International Women’s Day
A Digital Wellness Session on International Women’s Day at Nanded Brahma Kumaris empowered 100+ women! Sister BK Laxmi guided them on digital detox, mindfulness, and
Spreading Awareness through Training & Workshops
Below are the workshops and training programs conducted in different regions to raise awareness about digital wellness, combat digital addiction, and improve inner well-being for a balanced life in the digital age.
Digital Detox Training for Vijayawada Teachers
A 2-day Digital Wellness Awareness Program was held in Vijayawada by Brahma Kumaris for BK teachers and students. The training addressed Digital Addiction and Digital
Digital Wellness Training for BK in Warangal
A two-day Digital Wellness Awareness and Training Program was organized for all Brahma Kumaris (BK) teachers and students in the Warangal Sub-zone on the 20th
Articles
Presenting a sumptuous meal for your mind with the essence of spirituality and digital wellness. A true reader’s delight!
क्या आप अपने फ़ोन के मालिक हैं या उसके गुलाम?
क्या आप मोबाइल एडिक्शन के शिकार हैं? जानिए फोन की लत छोड़ने के आसान तरीके और स्क्रीन टाइम को कम करने के प्रभावी टिप्स। अपना
Are You the Master of Your Phone, or Its Slave?
Are you controlling your phone, or is it controlling you? Break free from phone addiction with simple habits that improve focus, relationships, and mental peace.
Cut Off From Work Communication And Technology Before Sleep
Struggling with work stress before sleep? Learn why disconnecting from work communication and technology at night improves sleep, mental health, and productivity.
Characteristics of Social Media Addiction
Social media captivates us through endless scrolling, instant rewards, and comparison traps, making it hard to disconnect. Discover how a spiritual perspective, inspired by Brahma
Understanding Neuro-Associative Conditioning
Discover how Neuro-Associative Conditioning (NAC) can help you break bad habits and form positive new ones. Learn simple steps to retrain your mind and reshape
Neuroplasticity and Rajyoga : Tools for Transforming Sanskars
Transform your spiritual life through the power of neuroplasticity, the brain’s ability to reorganize itself. This blog delves into how consistent practices like Rajyoga meditation,
Protecting Your Attention : Strategies for a Distraction-Free Life
Attention is more valuable than ever in our distraction-filled world. Explore simple strategies to protect your focus, boost productivity, and enhance your mental well-being. From